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Delco 10 Miler Training Phase 4: Week 11
Let’s Go! It’s week 11 of the official Delco Road Runners Club 12-week training plan! We are in Phase 4: Taper & Race Prep. Our training runs this week are Wednesday, Sep 23, 6:30 PM @ Swarthmore Presbyterian Church and Saturday, Sep 26, 9:00 AM @ Harris Elementary School in Collingdale. This program systematically cycles through…
Delco 10 Miler Training Phase 2: Week 8
Let’s Go! It’s week 8 of the official Delco Road Runners Club 12-week training plan! We are in Phase 2: Building Endurance & Up-Tempo Runs. Our training runs this week are Wednesday, Sep 2, 6:30 PM @ Swarthmore Presbyterian Church and Saturday, Sep 5, 9:00 AM @ Ridley Creek State Park site 17. This program systematically…
Delco 10 Miler Training Phase 2: Week 6
Let’s Go! It’s week 6 of the official Delco Road Runners Club 12-week training plan! We are in Phase 2: Building Endurance & Up-Tempo Runs. Our training runs this week are Thursday, Aug 20, 6:30 PM @ 98 E. Hathaway Ln., Havertown and Saturday, Aug 22, 7:00 AM @ Media Community Center. Havertown offers a beautiful course through…
Delco 10 Miler Training Phase 2: Building Endurance & Up-Tempo Runs
Let’s Go! It’s week 5 of the official Delco Road Runners Club 12-week training plan! We are in Phase 2: Building Endurance & Up-Tempo Runs. Our training runs this week are Wednesday, Aug 12, 6:30 PM @ Swarthmore Presbyterian Church (5.5 miles and 🍉 Watermelon Wednesday post-run cool down!) and Sunday, Aug 16, 7:30 AM…
Mission Statement
To promote running as a life-long activity that will enhance the physical, mental and emotional well-being of people of all ages.
To sponsor weekly fun-runs in Delaware County neighborhoods for fun and fellowship.
To promote communication and camaraderie among area runners.
To facilitate competitive racing and team competition for all interested members.
Fulfilling our Mission
We meet for group runs 6 days a week around the county.
We host innovative events for competition and sportsmanship.
We promote running events for youth to spark an interest in competition.
We compete together as teams in races, nationally, regionally and locally.
We organize events for families that benefit the community.
Running Together Since 1972
We're one of the oldest running clubs in the Philadelphia area.