Let’s Go!

It’s week 5 of the official Delco Road Runners Club 12-week training plan! We are in Phase 2: Building Endurance & Up-Tempo Runs. Our training runs this week are Wednesday, Aug 12, 6:30 PM @ Swarthmore Presbyterian Church (5.5 miles and  🍉 Watermelon Wednesday post-run cool down!) and Sunday, Aug 16, 7:30 AM @ Springfield Library (8.0 miles.)

This program systematically cycles through our available club fun run locations to prepare your body and mind for the Delco 10 Miler on October 4th. Not registered for the race? No problem! Join us to train anyway. Better yet, register for the race and join our team, Delco RRC!