Posts by Valerie Vagnini
Delco 10 Miler Training Phase 2: Week 8
Let’s Go! It’s week 8 of the official Delco Road Runners Club 12-week training plan! We are in Phase 2: Building Endurance & Up-Tempo Runs. Our training runs this week are Wednesday, Sep 2, 6:30 PM @ Swarthmore Presbyterian Church and Saturday, Sep 5, 9:00 AM @ Ridley Creek State Park site 17. This program systematically…
Read MoreDelco 10 Miler Training Phase 2: Week 6
Let’s Go! It’s week 6 of the official Delco Road Runners Club 12-week training plan! We are in Phase 2: Building Endurance & Up-Tempo Runs. Our training runs this week are Thursday, Aug 20, 6:30 PM @ 98 E. Hathaway Ln., Havertown and Saturday, Aug 22, 7:00 AM @ Media Community Center. Havertown offers a beautiful course through…
Read MoreDelco 10 Miler Training Phase 2: Building Endurance & Up-Tempo Runs
Let’s Go! It’s week 5 of the official Delco Road Runners Club 12-week training plan! We are in Phase 2: Building Endurance & Up-Tempo Runs. Our training runs this week are Wednesday, Aug 12, 6:30 PM @ Swarthmore Presbyterian Church (5.5 miles and 🍉 Watermelon Wednesday post-run cool down!) and Sunday, Aug 16, 7:30 AM…
Read MoreGet Ready For The Delco 10 Miler on October 4, 2026
Register for the Delco 10 Miler and join the Delco RRC team for a one-of-a-kind 10-mile journey from park to pitch. Run through four municipalities and countless neighborhoods before crossing the finish line at Subaru Park, home of the Philadelphia Union. After the race, celebrate your accomplishment at the post-race party at Union Yards. Best…
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