Delco 10 Miler Training

Welcome to the official Delco Road Runners Club training plan page! Our program systematically cycles through our available club fun run locations to prepare your body and mind for the Delco 10 Miler. The Delco 10 Miler committee is hard at work securing a race date for 2027. In the meantime, join Delco RRC at one of our weekly fun runs schedule

Just Show Up: Our club supports runners of all paces. Our community is centered on fun, safety, and fitness, and there is always someone to run the course with.

📅 DRRC Fun Run and Delco 10 Miler Training Google Calendar: We’ve made it easier than ever to keep track of your training! You can now view the entire DRRC fun run schedule, the 12-week 10 miler training schedule, and ⭐ Club Rally Runs, directly on our new public calendar. One click adds the Google Calendar or iCal options!

Connect with us on Strava: Want to see where everyone is logging their extra miles? Join the official Delco RRC Strava Club to log your training runs, cheer on fellow members, and keep each other motivated!

Training Schedule To Come

Phase 1: Getting Started (Weeks 1–3)

Phase 2: Building Endurance & Up-Tempo Runs (Weeks 4–8)

Phase 3: Peak Mileage Rotation (Weeks 9–10)

Phase 4: Taper & Race Prep (Weeks 11–12)